Learn meditation the easy wayThe Dru Meditation homestudy course brings you all the benefits of meditation, guiding you effortlessly via our richly informative course manuals and soothing meditation downloads.
What will I learn?This 16-month course takes you week-by-week on one of the most exciting yet relaxing journeys of your life! Perhaps the most comprehensive introduction to meditation available on the web, we aim to get you meditating, de-stressing and relaxing as quickly as you possibly can.
Months One to Nine:- Meditation Quick Start - Get started in meditation fast: relax with ease - anywhere, anytime, even when you're highly stressed; learn how to sit with energy, comfort and alertness
- Breathing and Energy – use your breath to meditate easily, and start a 4-month breathing course to bring you full energy, including abdominal, chest and clavicular breathing, leading to full 3-stage breathing
- Mental Fitness 1– Effortless Concentration Techniques
- Meditation for Overcoming Stress
- Meditation for Self Esteem
- Meditations to Achieve Your Goals
- Attaining Emotional Balance
- Building Emotional Intelligence
- Meditations for Boosting Your Brainpower
Months 10 to 16 continue with topics including:- Meditations for Boosting Your Brainpower 2
- Healing the Body / Managing Pain
- Building Radiant Vitality – (also including overcoming burnout, chronic fatigue or depression)
- Meditation for Successful Relationships
- Intuitive Leadership Skills
Align your posture and feel greatAlong with these highly practical meditation benefits, you will also gain a complete movement programme. It is carefully designed to realign your posture, build vitality and free you from chronic pain – in your neck, back or wherever! top of page
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